Category Archives: UHealth

5 Essential Rules of Clean Eating

Do you want to learn how to eat clean and be amazing? Great! You’ll find the answers below. In case you have been living under a very old and very large rock, there is a lot of buzz in the media regarding clean eating. So what exactly is clean eating anyways? Clean eating is consuming foods and beverages that promote your long-term health and provide your body with the best nutrition that it needs for energy. Sounds wordy doesn’t it? Ok, I’ll simplify it for…

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5 Facts for Starting an Alkaline Diet

You have probably heard about hundreds of different diets. While some involve gimmicks like “get a fit body in five days,” others are significantly complicated and undesirable to follow. Sometimes though, weight control plans are really do help clients, and with further testing they would get more support and become more popular. In this post, we will be discussing the alkaline diet program, and how it may inspire some people to want to try it out. What Is an Alkaline Diet? The alkaline diet is…

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How to Stick to Your Diet over the Holidays

If you have a rational mind, you never have to ask why weight loss is the most common New Year’s resolution. With so many parties and feasts falling at the end of the year, not to mention the cold weather that plagues much of the country and keeps people indoors, it’s only natural to put on a few pounds during the holiday season. Then there’s the added stress of seeing family, playing host or hostess, buying gifts, and generally ensuring that everyone around you is…

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