Category Archives: Diet

high cholesterol foods

10 Foods that Good for Lowering Cholesterol

Lowering cholesterol can be hard to do when we don’t know how to start. We only need to try new food combination and preference. Here are some foods we can consume to lower our cholesterol level. #1. Fatty Fish Fatty fish helps in managing heart beat rhythm. As the replacement of meat, it also delivers protection for heart and reduces triglycerides in our bloodstream. This is an effective yet tasty choice. #2. Soybeans Soybeans are proven highly effective in reducing our LDL level and lower…

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sugary beverages represent a threat to global health

8 Diet Tips How to Reduce Your Carbohydrate Intake

Reducing carbohydrate intake is a marvellous idea to get slimmer and healthier body. However, it can be really though since we need to fight the craving for full tummy. The following tips are great tips to reduce our carbohydrate intake in easier but tasty way. #1. No Sugary Beverages It doesn’t mean we can’t drink sweet beverages. We need to make in balance. We need to drink more and more mineral water instead of sugary beverages. We don’t need that much sugar, only once in…

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healthy digestive system tips

9 Benefits of Consuming Prebiotics and Probiotics

Prebiotics and probiotics are often mentioned as one of specific substance on several products like dairy products, and supplements. What is their contribution to our body? Here are the benefits we get when we consume enough prebiotics and probiotics. #1. Improved Digestion System Basically, prebiotics are digestive carbohydrate that gives not only possibility for probiotic to survive. It is easy to digest as well so the entire body gets enough nutrition. #2. Boosting the Immunity As our body gets enough nutrition, it generates better immunity…

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