Category Archives: Diet

healthy breakfast ideas for women

10 Easy and Healthy Breakfast Ideas

Our morning nutrition makes the biggest deal on the next strength and performance. Sometimes, we simply don’t have enough time for preparing complete breakfast. Here are several ideas we can have for breakfast that don’t need much time to prepare. #1. Cheese and Fruits We don’t need multiple fruits for each meal. We can combine apple, for example, and cheese, or add blueberries when we have it in the fridge. We have enough fiber and calorie here. #2. Waffle with Peanut Butter Coating We can…

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high cholesterol foods

10 Foods that Good for Lowering Cholesterol

Lowering cholesterol can be hard to do when we don’t know how to start. We only need to try new food combination and preference. Here are some foods we can consume to lower our cholesterol level. #1. Fatty Fish Fatty fish helps in managing heart beat rhythm. As the replacement of meat, it also delivers protection for heart and reduces triglycerides in our bloodstream. This is an effective yet tasty choice. #2. Soybeans Soybeans are proven highly effective in reducing our LDL level and lower…

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sugary beverages represent a threat to global health

8 Diet Tips How to Reduce Your Carbohydrate Intake

Reducing carbohydrate intake is a marvellous idea to get slimmer and healthier body. However, it can be really though since we need to fight the craving for full tummy. The following tips are great tips to reduce our carbohydrate intake in easier but tasty way. #1. No Sugary Beverages It doesn’t mean we can’t drink sweet beverages. We need to make in balance. We need to drink more and more mineral water instead of sugary beverages. We don’t need that much sugar, only once in…

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