Category Archives: Diet

elderly people eat consumption

5 Vitamins Must be Consumed for the Elderly

Choosing vitamins for the elderly certainly has the different way than you choose it for children. Vitamins has also different doses, it depends on the consumer’s age. Commonly doctor gives vitamins to someone carefully by considering the age and patient’s body condition. Although as the function and type, vitamins for elderly and children have similar thing. Here are some vitamins for elderly that’s need to try. Vitamin B Vitamin B is the first vitamin that we recommend for elderly. Vitamin B is really important to…

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healthy breakfast ideas for women

10 Easy and Healthy Breakfast Ideas

Our morning nutrition makes the biggest deal on the next strength and performance. Sometimes, we simply don’t have enough time for preparing complete breakfast. Here are several ideas we can have for breakfast that don’t need much time to prepare. #1. Cheese and Fruits We don’t need multiple fruits for each meal. We can combine apple, for example, and cheese, or add blueberries when we have it in the fridge. We have enough fiber and calorie here. #2. Waffle with Peanut Butter Coating We can…

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sugary beverages represent a threat to global health

8 Diet Tips How to Reduce Your Carbohydrate Intake

Reducing carbohydrate intake is a marvellous idea to get slimmer and healthier body. However, it can be really though since we need to fight the craving for full tummy. The following tips are great tips to reduce our carbohydrate intake in easier but tasty way. #1. No Sugary Beverages It doesn’t mean we can’t drink sweet beverages. We need to make in balance. We need to drink more and more mineral water instead of sugary beverages. We don’t need that much sugar, only once in…

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