Category Archives: BeautyFit

cardio for heart health

8 Benefits of Cardio Exercise

Cardio or cardiovascular exercise is one of the most important exercises you should include when you set up a fitness plan. Cardio exercise is any movement that helps you get heart rate up and improve blood circulation throughout the body. Most people doing cardiovascular exercise as they intend to burn off excess calories and increase energy supply. In other words, they do cardio exercise as they want to lose their weight. In fact, losing weight is only one of the benefits of doing cardio exercise.…

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yoga tips for weight loss

6 Health Benefits Of Yoga

Now, Yoga becomes the most alternative way to make you healthy. Yoga is regarded as the easiest way to burn fat without doing a hard exercise. There are many people who try and join with Yoga. It can make your body appears sweat without should feel panting. Yoga includes as the light exercise with the small effort. There will many advantages to get when doing Yoga. That’s way there are many women who desire to join on Yoga class. Yoga shouldn’t need an instructor. You…

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Best Safe Skin Care during Pregnancy

10 Best Safe Skin Care during Pregnancy

Stay beautiful during pregnancy makes an essential thing as well. It makes the moment more meaningful and fun. However, be picky on products you wear. The following skin care products are safe for you to wear. #1. Tonic Body Treatment Oil by Clarins Huile This makes the best product after shower and before the lotion application. It gives more hydrating boost for you while remain safe. Watch for the smell. #2. Stretch Marks Double Action Cream by Mustela Unlike common stretch marks creams, this one…

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