Category Archives: BeautyFit

Best Safe Skin Care during Pregnancy

10 Best Safe Skin Care during Pregnancy

Stay beautiful during pregnancy makes an essential thing as well. It makes the moment more meaningful and fun. However, be picky on products you wear. The following skin care products are safe for you to wear. #1. Tonic Body Treatment Oil by Clarins Huile This makes the best product after shower and before the lotion application. It gives more hydrating boost for you while remain safe. Watch for the smell. #2. Stretch Marks Double Action Cream by Mustela Unlike common stretch marks creams, this one…

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senior group fitness classes

4 Differences Between Personal Training vs Group Fitness

At glance, personal training with group fitness look same, but in real they have differences in some sides. Yes, we sure, they are same to teach some movements to burn your fat and appear your sweat. It is not impossible because there are many people who are interested to join with this. But some of them precisely choose one of both them with some specific reasons. Of course, it makes us know that actually personal training vs group fitness are not same. Well, here are…

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cardio for heart health

8 Benefits of Cardio Exercise

Cardio or cardiovascular exercise is one of the most important exercises you should include when you set up a fitness plan. Cardio exercise is any movement that helps you get heart rate up and improve blood circulation throughout the body. Most people doing cardiovascular exercise as they intend to burn off excess calories and increase energy supply. In other words, they do cardio exercise as they want to lose their weight. In fact, losing weight is only one of the benefits of doing cardio exercise.…

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