Category Archives: BeautyFit

senior group fitness classes

4 Differences Between Personal Training vs Group Fitness

At glance, personal training with group fitness look same, but in real they have differences in some sides. Yes, we sure, they are same to teach some movements to burn your fat and appear your sweat. It is not impossible because there are many people who are interested to join with this. But some of them precisely choose one of both them with some specific reasons. Of course, it makes us know that actually personal training vs group fitness are not same. Well, here are…

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cardio for heart health

8 Benefits of Cardio Exercise

Cardio or cardiovascular exercise is one of the most important exercises you should include when you set up a fitness plan. Cardio exercise is any movement that helps you get heart rate up and improve blood circulation throughout the body. Most people doing cardiovascular exercise as they intend to burn off excess calories and increase energy supply. In other words, they do cardio exercise as they want to lose their weight. In fact, losing weight is only one of the benefits of doing cardio exercise.…

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stretch upper back tips

5 Simple Exercises To Improve Posture

Posture is something important that should be care as well as possible. To have a good posture, you perhaps need much efforts. It doesn’t mean that you should follow the hard exercise that can exhaust your energy. There are many simple exercises to follow to make your body becomes more strapping and eye catching. Some simple exercises below improve posture might be useful for you. See some of them and try! #1. Identify Good Posture The first thing to do is by identify good posture.…

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