Category Archives: BeautyFit

Best Safe Skin Care during Pregnancy

10 Best Safe Skin Care during Pregnancy

Stay beautiful during pregnancy makes an essential thing as well. It makes the moment more meaningful and fun. However, be picky on products you wear. The following skin care products are safe for you to wear. #1. Tonic Body Treatment Oil by Clarins Huile This makes the best product after shower and before the lotion application. It gives more hydrating boost for you while remain safe. Watch for the smell. #2. Stretch Marks Double Action Cream by Mustela Unlike common stretch marks creams, this one…

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stretch upper back tips

5 Simple Exercises To Improve Posture

Posture is something important that should be care as well as possible. To have a good posture, you perhaps need much efforts. It doesn’t mean that you should follow the hard exercise that can exhaust your energy. There are many simple exercises to follow to make your body becomes more strapping and eye catching. Some simple exercises below improve posture might be useful for you. See some of them and try! #1. Identify Good Posture The first thing to do is by identify good posture.…

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cardio for heart health

8 Benefits of Cardio Exercise

Cardio or cardiovascular exercise is one of the most important exercises you should include when you set up a fitness plan. Cardio exercise is any movement that helps you get heart rate up and improve blood circulation throughout the body. Most people doing cardiovascular exercise as they intend to burn off excess calories and increase energy supply. In other words, they do cardio exercise as they want to lose their weight. In fact, losing weight is only one of the benefits of doing cardio exercise.…

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