Lowering cholesterol can be hard to do when we don’t know how to start. We only need to try new food combination and preference. Here are some foods we can consume to lower our cholesterol level.
#1. Fatty Fish
Fatty fish helps in managing heart beat rhythm. As the replacement of meat, it also delivers protection for heart and reduces triglycerides in our bloodstream. This is an effective yet tasty choice.
Soybeans are proven highly effective in reducing our LDL level and lower the cholesterol. We can add it on our daily menu for best result. Products made of soy like milk and tofu are agreeable options.
#3. Citrus Fruits, Berries, Apple, and Grapes
Those fruits are rich in pectin. Pectin is one of soluble fiber types that are effective in reducing LDL level. It finally lowers the cholesterol as well..
#4. Veggies Oils
Replacing usual oil with vegetables oils like safflower, sunflower, or canola oils will be a great way to reduce intake that increase the cholesterol. Supply enough veggies oils on the table too for dressing option.
Nut doesn’t only protect the heart in certain ways. It also makes the best snack to consume every day to lower cholesterol level up to 5%. Walnut, almond, and any other nuts are great.
#6. Okra and Eggplant
These two plants are great source for soluble fiber. In addition to it, these veggies are great ingredients for so many dishes, and they taste great too.
#7. Whole Grains
Whole grains are great source for soluble fiber as well. It includes barley, oat bran, and any other whole grains we can find. We can use different kind of it for each menu to avoid static taste for the dish.
This fruit helps our body to better absorb any immunity boosting antioxidants delivered by veggies and other fruits. Adding several slices of it on salad will be a tasty way to get healthy.
Lentils, kidney, black eyed peas, navy beans, and lima contain soluble fiber that protects the heart and lower the cholesterol. Cooked lentils which are mixed with olive oil, parsley, crushed garlic, and red vinegar or balsamic make tasty topping for crackers.
Soothing the tea for 2-3 minutes will leave it at best performance. The black tea has more caffeine. Green tea makes the best choice so far.
As mentioned above, each food contributes differently. Some supply the soluble fiber. Some supply plant stanols and sterols, and some other supply polyunsaturated fat. Adding them on our menu will be the best and tasty way to lower the cholesterol.