Having discolored teeth can be embarrassing and cause some people to have low self-esteem. Everybody wants a smile that shines, and when we are worried about revealing our yellow or black teeth, we are less inclined to do so. It’s proven that the more we smile, the happier we become. Each time our cheek muscles lift, our brain sends signals of joy to the body. So it’s true, the less we want to smile, the more miserable we become. Tooth discoloration doesn’t have to be a problem that we are stuck with. You can make a change today and it doesn’t come at an unreasonable cost. Here is a little step-by-step guide on what you can do to remove stains or discoloration from your teeth.
- Cut down on bad food and drink. There are a number of different causes of tooth stains. Food and drinks like coffee and tea ten to leave dull brown marks on our teeth. Colas make out teeth appear yellow, while wine can stain our teeth grey over time. Even apples and potatoes have a subtle staining effect on the teeth due to their starchy nature.
- Quit smoking. Tobacco is a leading causer of tooth stains, not to mention heart disease, lung cancer, and various other health problems, so you might want to consider quitting sometime in the near future.
- Work on your dental hygiene in general. If you don’t spend a little energy and time each day on your dental hygiene, then you won’t be able to see any difference in your tooth coloration. Try to brush at least twice a day. Flossing and using mouthwash is a great way to prevent infection and remove plaque build up which both contribute to tooth discoloration.
- Visit a dentist. Be sure to regularly visit a dentist in order to check up on your dental hygiene and to prevent gum disease or any other conditions that might lead to tooth discoloration and staining. Consult a trusted professional such as Bonita Del Rey Dental Care that provides advanced dental care including teeth cleaning and whitening services.
- Consider treatments. There are a number of different treatments available that may or may not reduce the staining or discoloration of your teeth. Over the counter whitening remedies tend to have temporary effects, while dental whitening procedures will gradually work over a period of time. Simple considerations like brushing your teeth after eating or drinking will obviously help reduce the risk of enamel damage over time, while home remedies such as baking soda and hydrogen peroxide can help to break down plaque and build up. There is much debate around the effects of “oil pulling” whereby coconut oil is held in the mouth for 15 to 20 minutes and then spat out. The coconut oil is said to draw toxins from the mouth. Another natural home remedy is apple cider vinegar which helps with light stains caused by coffee. Certain foods are also said to help – strawberries and orange and lemon peels to name a few.