How to Improve Poor Blood Circulation in Your Legs and Feet

Poor circulation to the legs and feet is actually common. For some people, it is a result of sitting for too long or not getting active. In some cases, it can be a result of smoking. When it comes down to it, poor circulation can cause a lot of problems – from muscular atrophy to pain. This is why it is so important to bring circulation back to your extremities. If you don’t, the issue could get worse and you could have fluid build up or other complications. Fortunately, there are a lot of ways to improve circulation.

  1. Make sure to get up and walk around – simply spending time upright after sitting for a long time will improve leg circulation. If you have a job where you sit for long periods of time, you definitely want to get up and walk around or jump up and down. This will help get your circulation going again. After sitting for a long time, your circulation may be out of whack.
  2. Make sure to exercise regularly – simply doing some jumping jacks or some running in place exercises will get your blood pumping. Indeed, exercising regularly is essential, because it will keep your circulation working in excellent condition. Ideally, you want to visit a gym, but you can also do exercises where you do jumping jacks or run in place. These exercises will help keep your blood circulating and they will keep you healthy and fit.
  3. Make sure not to wear clothing that cuts off blood supply to your legs and feet. If you have socks that cut off your blood supply, you may want to switch to socks that are a little more breathable and let your circulation flow. The same goes if you wear high heels with straps that may be cutting off your circulation. If you notice some swelling, you definitely want to find some more comfortable shoes or clothing.
  4. Make sure that you stay hydrated – drinking lots of water is essential for staying healthy. Water is the essence of life. When it comes to your circulation, it is critical. Our bodies – particularly our blood – are made up of a lot of water. If you don’t stay hydrated, you are basically reducing circulation and your body’s natural homeostasis. One of the best ways to stay hydrated is to simply bring a bottle of water with you wherever you go.
  5. Make sure to visit a specialized doctor to make sure there is nothing more serious going on – you don’t want to let a disease or an injury go on and become worse over time. On top of everything, you want to visit an institute like Advanced Foot and Ankle Institute of Georgia to make sure your circulation issue isn’t something much worse. Indeed, you could have a fracture or a sprain that you need to look after. If you are in excruciating pain, this is especially important. In the end, you certainly don’t want a small problem to turn into a big problem.

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