When you think of Italian food, you don’t exactly think healthy. Indeed, Italian food is rife with carbohydrates – you have bread, pasta and other wheat-based foods. On top of that, you have sauces that are heavy on the oils, which can be incredibly fattening and unhealthy. If you love Italian food, but you want to eat healthy, you want to be sure that you find ways to make your dining experience at the Italian restaurant more nutritious and less fattening. Fortunately, there are a few different ways to eat right at your favorite Italian restaurant. Here are five tips for eating healthy at an Italian restaurant.
- Find a healthier Italian restaurant – an establishment with healthier options on the menu. When it comes down to it, more and more restaurant owners are realizing that customers want healthier items when they go out to eat. When it comes to healthy Italian food, you can visit establishments like Naples Flatbread & Wine Bar that have organic and locally sourced ingredients with a much lower fat content.
- Make sure to incorporate salad and roughage into your meal. When you order at an Italian restaurant, you want to be sure that you include salad and roughage into your meal. Not only will this be healthier – it will also help you fill up on the healthy stuff and not feel bad about missing the unhealthy stuff. The truth of the matter is that you’ll feel much better about your meal after you include roughage – and your digestive system will be a lot cleaner.
- Don’t order seconds – stick with the courses you have. When you order at an Italian restaurant, you want to be sure that you stick with the course you have – you don’t want to order seconds. When it comes down to it, you may order seconds and not be able to finish the second course. This is especially the case when you visit a buffet. Ideally, you want to keep your courses small so that you can fill up by the end and not want seconds – this is the healthiest route to take.
- Ask your waiter about some of the healthier options. These days, it is all about service at restaurants, so you want to be sure that you ask your waiter about some of the healthier options on the menu. When it comes down to it, your waiter will know the menu the best, so he or she will able to recommend some the best items on the menu. When you are asking your waiter, you don’t need to be shy – your waiter will be more than happy to help.
- Sacrifice dessert or make a healthy dessert at home. On top of everything, you may want to sacrifice dessert. It will be difficult to let go of dessert – especially at an Italian restaurant – but it may be necessary to keep your weight down or to maintain your health. In the end, the dessert at an Italian restaurant can be incredibly fatty – you can probably make something healthier at home.