Although it would be awesome if everyone loved to workout, the reality is that some of us need a bit more motivation than others. Not because we don’t appreciate the end results, but committing to exercising requires a lot of time and focus. Therefore, it’s always helpful to incorporate ways to stay on track.
If you’re trying to stick to a particular regimen and you’d like to know about some effective ways to get and stay motivated every time you work out, here are five that will help you get the results that you’re looking for:
Set goals. One of the most effective ways to stay motivated is to set some goals. For instance, if you want to lose 10 pounds, it’s going to be easier to do that if you write it down. Or, if you want to get more toned, putting up a picture of someone’s legs and arms you’d like to have can prove to be helpful, too. The key is to not have so many goals that you get overwhelmed. So write down 2-3 and when you reach those, then write down a few more.
Do what’s fun. If you’re always doing a kind of exercise that you hate, it’s going to be very difficult to want to work out on a consistent basis. Luckily, there are all kinds of fun exercises that can provide cardio and strength training. So spend some time thinking about what you enjoy. If it’s swimming rather than running on the treadmill or spinning instead of weight training, do what interests you instead of forcing yourself to do something else.
Ask a friend to join in. If you were to ask a trainer for a tip on how to remain motivated, one thing they will probably tell you is to ask a friend to become your workout partner. Not only will this offer you some company while you’re exercising, but they can also give you the moral support and encouragement that you will need.
Be realistic. Whether you decide to go to a place like GYMGUYZ Westchester to hit the gym or you prefer to workout at home, make sure that you are realistic about what you can do and how long it will take to get the kind of results that you are looking for. If you have a photo shoot coming up in two weeks and you want to lose 20 pounds, that’s probably not going to happen (at least not if you want to do it safely). On the other hand, if you’re getting married in 3-4 months, you can. Some people have a hard time staying motivated when they don’t reach their expectations. Staying realistic prevents this from becoming a problem.
Reward yourself. All efforts should be rewarded. This includes sticking to your workout routines. And while you shouldn’t do things that will directly affect what you’re trying to achieve (you should avoid eating a gallon of ice cream or ordering an entire pizza to eat alone), do commit to doing something each week that makes you feel good about yourself. For tips on how to reward yourself, visit Visalus 4 Your Soul and put “reward yourself for reaching your goals” in the search field.