We live in an era of excess, when food is not only abundant and readily available, but there are a wide variety of options to choose from. And we’re naturally conditioned to want to stockpile in preparation for times of famine. Luckily, those times never come thanks to food manufacturing and easy access via grocery stores and restaurants. But the end result is that our bodies keep building reserves all the same, leaving many adults with the extra baggage of unwanted pounds. And with instant gratification a high priority for most busy adults, it’s only natural that we would turn to diet pills and miracle cures to lose weight. Unfortunately, these don’t work, or at least not for long. If you want to lose weight and keep it off you need to develop a sustainable plan for long-term diet, fitness, and health. And there are tons of ways to accomplish this that are safe, natural, and even expedient. Here are a few tips to get you on the right path.
- Join a program. Most people starting a weight loss journey are intimidated and overwhelmed by the process of learning to eat, exercise, and overcome bad habits. A program like Weight Watchers can help you on all fronts by providing pertinent information, a support network, tools for tracking and making smart choices, and a sustainable system that can help you to lose weight and keep it off. There is no shortage of weight loss programs you might try, some of them more effective than others, but Weight Watchers is one that truly teaches you how to eat healthy for life.
- Pay attention. A lack of awareness is likely a major contributing factor when it comes to your weight, and it’s no surprise considering how little attention most of us pay to the foods we consume. While it won’t be easy to change your ways, you can start simply enough by tracking your eating and exercise habits so that you can figure out where you’ve gone wrong and how to change your lifestyle for the better, losing weight in the process.
- Reduce portion size. What you eat is an important part of the weight loss process, but it may not be as important as how much you eat. For example, having one or two Oreos isn’t necessarily the end of the world when it comes to reaching your weight loss goals. Merrily munching away on half a package, on the other hand, is a problem. In general, we tend to eat a lot more than we need to survive, which is why we end up with extra pounds. A good way to reduce your portions post haste: place food on a salad plate instead of a dinner plate, and don’t go back for seconds. From there you can focus on the contents of that plate and how they may or may not contribute to your weight loss.
- Increase exercise. Diet programs are quick to tell you that weight loss is 80% diet and 20% exercise, and for most busy adults this is true. Since you’re unlikely to spend hours exercising each day, it’s simply easier to limit the calories you consume in order to lose weight rather than significantly increasing the calories you burn in order to compensate for eating a lot more than you need. But exercise can definitely help you to lose weight faster, and you’ll get fit and feel great in the process.
- Try new things. Whether you’re adding green monster smoothies to your diet as a way to work in more servings of vegetables, you’re trying every class offered at your gym to find an exercise regimen you love, or you’ve decided to try the products from Skinny Wrap Heaven, it’s important to stay motivated, and variety is the spice of life. Healthy weight loss is a process, but you can find ways to shed unwanted pounds in a safe, natural, and fast manner – you just have to be willing to try and keep on trying until you find what works for you.