As more people are finding ways to tend to their health needs without the use of pharmaceutical drugs, they are turning to fruits and vegetables, herbs, and supplements. And when it comes to the kinds of berries that are gaining a reputation for working wonders for one’s health, one of them is elderberry. Being that it’s loaded with vitamins A, B, C, amino acids, carotenoids, flavonoids and tannin, there are definitely some strong reasons to consider adding it to your daily regimen.
If you’re curious to know about some of the ways that elderberry helps to benefit your health and well-being, please read on.
Boosts immunity. When cold season rolls around, if you’re looking for a natural way to combat catching a cold and flu, you definitely should drink a bit of elderberry (or take an elderberry supplement). For one thing, it can help to increase blood circulation. Plus, since it has a lot of Vitamin C in it, you can be confident that it will help to fight germs and if you do catch a cold or the flu, it will help to shorten its lifespan within your system.
Heals sinus infections. Thanks to the polyphenols, carotenoids and flavonoids that are in elderberry, if you are prone to sinus issues (including sinus infections), then you should give it a try. Antioxidants help to fight off free radicals and reduce inflammation of your membranes. Also, the glucoproteins inside of elderberries have strong antiviral properties inside of them too.
Assists in weight loss. Being that approximately one-third of individuals living within the United States are considered to be obese and heavy weight gain can lead to myriad health issues, this is another reason to consider taking elderberry. Although there are still ongoing studies as it relates to this specific benefit, there are studies which support the fact that elderberry helps to boost energy levels and reduce body fat – especially in the abdominal area.
Provides arthritis support. If you or someone that you know has arthritis, then you’re already aware of how uncomfortable and potentially debilitating that health issue can be. And while exercising, massages, hot-and-cold therapy, over-the-counter medication and weight loss can all assist in making arthritis a lot more manageable, something else that you should think about adding to your routine is elderberry. Its anti-inflammatory agents are highly-beneficial in relieving rheumatic and arthritic conditions. You can read a lot more on how elderberry helps with arthritis and other health issues that lead to inflammation by going to Home-Remedies-For-You and putting “elderberry juice benefits” in the search field.
Regulates bowel movements. If you were to read an article on the Sunflower Press about some of the benefits of elderberry, one of the things that it might mention is the fact that elderberry also assists in regulating bowel movements. In drink form, it’s high in fiber and also water content. The combination helps to relieve constipation, remove symptoms related to diarrhea and make your bowel movement more regular too—and that’s always a good thing. For more information on elderberry, visit WebMD and put “elderberry” in the search field.