If you honestly can’t remember the last time that you got a massage, then this is the perfect article for you to check out. One reason is because, aside from the fact that massages are a great way to pamper yourself, there are also all kinds of health benefits that come with getting one as well. According to numerous medical reports, massages help to relieve anxiety and depression, they help to ease pain, and they also help to improve sleeping patterns while boosting your immune system and alleviating headaches, too.
So, what if you are on a tight budget and can’t afford to get a professional massage? That’s OK. This article is actually going to provide you with some tips on how you can give a stress-relieving massage. That way, you and your significant other can reap the benefits of giving each other a massage without spending a lot of money in the process.
Create the right atmosphere. If you’ve ever been to a salon or spa that does massages, then you already know that one of the biggest keys to a successful massage is being in the right kind of atmosphere. When you’re at home, do the following things: Dim the lights. Have some soft and relaxing music playing. Have some fruit and cheese on a tray and a glass of wine beside it. If the environment is calm, then that’s already going to make the person you’re about to massage feel a lot less stressed.
Apply some essential oils. A massage is not going to be as effective (or as memorable) unless some essential oils are used. In fact, there are actually some that are proven to help with combating the symptoms associated with stress. Some of them include lavender, chamomile, bergamot, orange blossom, and jasmine. You can read more about the benefits of each of these by going to WellBeing.com.au and putting “essential oils for stress relief” in the search field.
Work slowly. Once the atmosphere is right and you have the oils that you need, it’s then time to begin the massage. Make sure that you rub your hands together with the oil to make sure that they are nice and warm. Then, with the individual in the prostrate position (on their stomach), start with their neck and work your way down slowly. Make sure to use the palm of your hands and the fleshy parts of your fingertips and thumbs while gently applying pressure. Avoid moving too fast; that tends to only irritate the individual you are working on.
Be cautious around the bones and joints. If you were to ask a professional who works at a place like the Xu Wellness Center about something else that you should keep in mind when it comes to providing someone with a relaxing massage, they would probably tell you that it’s important to be cautious about applying a significant amount of pressure around the bones and joints (especially the spine). The main reason why is because if the person you are massaging happens to have thin muscle tissue, you can end up accidentally bruising their bones. So, be extra careful in those particular areas.
Focus on the shoulders. There are a lot of people who end up storing up quite a bit of tension in their shoulders. That’s why you should focus a significant amount of your attention on that area. Use your thumbs to apply pressure on your shoulder blades, your forearms for the top of the shoulders, and a tennis ball to roll around in between the blades and get out some of the knots. These things alone can make the person you are massaging feel like you are a master in no time. Plus, it will make them more than willing to return the favor. Enjoy!