Sobriety. It is the ultimate goal of every substance abuser. And while it’s something that is proven to be physically, emotionally, mentally, relationally, and spiritually beneficial, the reality is that when you’re recovering from some form of chemical or alcohol dependency, it can be hard not to relapse.
If you or someone you know has been clean for a few weeks or several months and you’re looking for a few proven and realistic ways to stay clean and sober, this is a good article to read. It’s going to offer you five tips for how you can remain on the path to strong health and a good, overall well-being.
Get a sponsor. When you go through some form of detox or your leave a rehab center, something that you are going to be advised to get is a sponsor. Usually, this is an individual who is also a survivor in the same area of dependency that you are; only they have been clean and sober a lot longer. They are awesome because they can provide you with advice, encouragement, and support whenever you need it. They literally are just a phone call away – day or night.
Stay away from toxic people. Something that all people should learn to do, whether they are in recovery from a chemical addiction or alcohol or no yet in recovery, is to watch the company that they keep. However, when it comes to staying sober, it is paramount. In order to remain clean, you simply can’t afford to hang around people who are doing the same things that you once did. It’s also not going to benefit you to spend a lot of time with individuals who are negative or will cause you to doubt yourself and your value. Positive associations are a huge necessity when it comes to living a sober life.
Implement ways to cope with stress. There’s a pretty good chance that you relied on your habit as a coping mechanism. The thing is, even once you are clean, stress is still going to come your way. That’s why you have to find healthy and realistic ways to combat it. It could be through exercise. It could be by taking up a hobby. It could be by taking bubble baths with essential oils like lavender. The key is to look for things that will keep you calm and relaxed, especially when you’re the most tempted. Allure is one website that has some suggestions on how to de-stress. Just go to the site and put “ways to de-stress” in the search field.
Live responsibly. If you were to ask someone who works at a facility like Westlake Recovery for another tip on how you can stay sober, they would probably tell you to make sure that you live responsibly. One way to do that is to honor your commitments (such as showing up to work on time). Or go to your support meetings on a consistent basis. Be honest with those around you who are helping to hold you accountable as well. If you focus on being a responsible individual, you’ll start to realize that your life is pretty full and that there isn’t a lot of time to think a lot about your past way of living.
Take it one day at a time. Although it will be awesome to someday say that you are 5, 10, and 25 years sober, don’t overwhelm yourself with that right now. The key is to do whatever is needed to stay clean today. If you concentrate on taking it “one day at a time,” you’ll be surprised by how long you’ll be able to stay clean and sober. Good luck!