Although it’s important to take care of yourself no matter what, when you’re carrying a growing person inside of you, this means that you have to be extra cautious. Contrary to popular belief, practicing good prenatal health and nutrition does not consist of “eating for two” so much as it means always keeping in mind that whatever you put into your body, your little son or daughter is taking it into their systems as well.
So, in the effort to make sure that both of you remain in optimal health leading up to the birth of your child, here are a few things that can help to keep you in great condition.
Take prenatal vitamins. Being that you have a human being developing inside of your body, you are going to need to take in a lot more nutrients than you normally would. That’s why it’s essential that you take a prenatal vitamin on a daily basis. It is one of the best and proven ways to give you some of the vitamins and minerals that both you and your baby need each day.
Know your must-have nutrients. There are definitely some absolute must-have nutrients that you should eat. Some of them include protein (you should get about 10 extra grams of it per day); folate which can help to prevent neural tube defects; calcium so that your baby can have healthy teeth and bones; fiber which can help to reduce the risk of constipation and hemorrhoids, and also fat which helps to develop your baby’s brain and nervous system. As far as knowing the specific kinds of foods that can provide you with these nutrients, make sure to consult with your doctor.
Drink plenty of water. As your uterus continues to grow, one thing that it starts to fill up with is more and more water. That’s part of the reason why, of all of the things that you should be drinking during this time, H2O should be at the top of the list. So, even if you like juice, milk or herbal tea, try and make sure that for every glass of one of those liquids that you have at least two glasses of water. It will keep you and your baby hydrated. It will flush out toxins. It can help to keep nausea at bay as well.
Break bad habits. Say that you were to consult with someone at Northside Women’s Specialist about getting some prenatal health tips. When it comes to staying in good health, one of the things that they would probably tell you to do is to avoid certain bad habits. Do not smoke. Do not drink alcohol. Do not be super consumed with weight gain either. That’s not to say that you should go overboard on junk food or that you should avoid exercising. What it does mean is that you’re going to gain weight. Accepting that fact will make pregnancy a lot easier for you.
Nix lots of salt. Speaking of watching what you eat, do your best to avoid a ton of salty foods. Salt causes you to retain water and you want to avoid your limbs swelling as much as you possibly can. For tips on how to prepare tasty foods with as little salt as possible, go to your favorite search engine and put “low-sodium recipes” in the search field.