According to many health experts, everyone needs between 6-8 hours of sleep every night. Not only does it help your body to rejuvenate itself from the wear and tear of the previous day, but it can also help to prevent certain health issues from occurring too. Yes, there are many published reports which indicate that sleep deprivation can lead to heart disease, strokes, mood swings, car accidents (due to drowsiness) and even a low libido.
Thankfully, there are some things that you can do in order to get better sleep and ultimately increase your energy levels. If you’d like to know more about how to rest better each evening, please keep reading.
Create a “sleeping atmosphere”. One of the main reasons why so many people have a challenging time falling to sleep is because their bedroom is more like their home office. If you ask just about any interior decorator for some decor tips for that space, one of the things that they are going to share with you is that your bedroom should serve two purposes: sleep and sex. It’s going to be challenging to do either one if there’s a television or laptop in there, so try and leave electronics outside of the door. Also, make sure that your mattress supports your back, that you have pillows that support your neck and that the temperature inside of your bedroom is comfortable. By creating the right sleep atmosphere, you’re well on your way to a great night’s rest.
Watch what you eat and drink. Did you know that there are certain foods that you can eat that will make sleeping easier? Some of them include oatmeal, almonds and even honey. At the same time there are also certain foods and drinks that you should avoid as well. Some of them include spicy foods, sugary snacks and caffeine. So what if you happen to be someone who likes having a warm drink before bedtime? That’s OK. Simply opt for decaffeinated coffee or better yet, herbal tea or warm milk instead of coffee.
Add some essential oils. Aromatherapy is something that is also directly connected to a good night’s rest. So, why not consider picking up some? Lavender, bergamot, Roman chamomile, sandalwood and Ylang Ylang are all oils that can calm your senses and help you to sleep well. For more information on these and more, visit The Prairie Homestead and put “essential oils for a better night’s sleep” in the search field.
Practice some relaxation techniques. If you were to ask someone who works at the Americare Respiratory Services for some recommendations on how you can achieve better sleep, one of the things that they might suggest is that you practice some relaxation techniques. This can include deep breathing, doing some stretches and even reading a book before retiring for the night. For other relaxation tips, visit No Sleepless Nights and put “relaxation techniques for sleep” in the search field.
Avoid sleep aids. Although there are a lot of sleep aids on the market, there are several studies which indicate that not only can some of them cause you to develop a dependency on them, but they can also make you pretty drowsy the following day. If after trying some of these other recommendations, you’re still having trouble sleeping, don’t self-medicate the problem. Make an appointment to see your doctor as soon as possible. They’ll be able to provide you with a healthier and more reliable solution.