Our teeth are usually the first thing someone sees when we smile. When we meet someone for the first time, our smile makes the biggest impact. For this reason, you want to do your best to keep your teeth beautiful and white. One of the best ways to keep your teeth beautiful and white is to brush and floss regularly – maintenance and attention to oral health is critical. However, you also want to know about some of the more common foods that can cause damage to your teeth – whether that is in the form of chipping or staining. Here are some foods that do the most damage to your teeth.
- Citrus. Sure, oranges may be good for you, but you don’t want to overdo it. The same goes for lemons. The citrus in these fruits can be incredibly acidic, which can cause the enamel of the teeth to wear away. Your enamel is vital for protecting your teeth against germs and stains. The citric acidic can literally create craters in your teeth where germs, plaque and other harmful materials can get in.
- Ice. Ice may seem harmless – it’s just ice after all. However, biting into ice can be just as dangerous as biting into anything that is hard. Not only can you risk chipping your teeth, but you can also cause wear and tear to your enamel. Eventually, you will create vulnerable spots. Many people with a sudden rash of cavities may not realize that the sudden onslaught is a result of their ice chewing habit. If you consume a lot of beverages with ice, you may want to think about taking a break from chewing on the ice afterwards – for the sake of your teeth.
- Soda. Drinking an excess amount of soda is bad for your teeth. Combine the acidity and the sugar levels and you have a perfect storm for tooth damage. Dental clinics, like Willis Dental, say that soda consumption is one of the leading causes of tooth decay. If you do have a soda, it is important to place a straw in the can or bottle, because the continuous splashing of the liquid can cause discoloration and a number of problems with not only the teeth, but also the gums.
- Alcohol. Like soda, alcohol can also create a number of oral health issues. Alcohol is rich in sugars, which can wear away your enamel and cause cavities. However, alcohol can also decrease the amount of moisture in your mouth. If you don’t have enough moisture in your mouth, it could limit your mouth’s natural cavity fighting power.
- Candy. One of the most damaging of foods that damage your teeth is candy – especially hard candy. Hard candies can cause chipping and cracking in the teeth. Both soft and hard candy can cause tooth decay and other problems, like gum disease. If you do eat a lot of candy, you may want to cut down. Moreover, you want to brush your teeth right after you eat candy. In the end, it is all about control, moderation, and management.