Being that over 700,000 people in America have heart attacks each year and over half a million people die due to complications of heart disease, it is absolutely imperative that we do all that we can to keep our hearts in great condition.
If you agree and you’d like to know some things that you can start applying to your lifestyle right at this moment to help to decrease your chances of being diagnosed with heart disease, here are five truly effective habits that you should put into practice.
Eat right. Something that helps to keep you healthy is making sure that you have a healthy diet. This would consist of eating fresh fruits and vegetables, lean meats and consuming a limited amount of refined sugar. Not only does this provide your body with the vitamins and minerals that you need, but it also helps to keep your body at a good weight level too. When it comes to eating what’s specifically good for your heart, there are even foods that have been proven to keep it in great shape. Some of them include salmon, liver, almonds, blueberries and green tea.
Exercise. Any health care professional or personal trainer will tell you that exercise is paramount to being in good health. As it relates specifically to caring for your heart, it’s wise to do some cardio 2-3 times per week. Running, spinning and even jumping rope are all things that will increase your heart rate, strengthen your heart muscles and improve your stamina too. For a list of different cardio exercises that you can do, visit Greatist and put “cardio-based exercises” in the search field.
Don’t smoke. Smoking. There’s simply nothing good that comes from it. One reason is because when it comes to increasing your chances of experiencing a heart attack or stroke, smoking plays a significant role. Not only does it thicken your blood, making it hard for it to carry much-needed oxygen to your body, but it’s also a leading cause of heart disease too – especially if heart disease already runs in your family.
Check your blood pressure. If you were to ask a professional who works at the Vascular and International Pavilion for an additional heart attack prevention tip, something they would probably tell you is to check your blood pressure at least a couple of times per year. High blood pressure is considered to be a “silent killer” because over time, it damages the lining of blood vessels. This can make you more vulnerable to having heart disease and a heart attack. There are ways to test your blood pressure at home. For more information on how, visit WebMD and put “check blood pressure at home” in the search field.
Reduce stress. Stress is the culprit to a lot of diseases and illnesses. That’s why it’s so important to do all that you can to properly manage your stress levels. Exercise is one way to do it. So is getting lots of rest, not internalizing anxiety and making sure that you will participate in activities that will calm you like reading, listening to soothing music and scheduling massages. For a list of other ways to reduce stress, visit Health Line and put “ways to relieve stress” in the search field.