Although there are a lot of people who participate in water-based exercise simply because it’s a fun form of low-impact exercise, you might be surprised to know that it actually has a lot of health benefits. Not only is it a great way to improve your overall physical well-being, but it can also help to improve your health after recovering from an injury or even with a health issue such as diabetes.
If you’re curious to know several of the major health benefits that come with participating in water-based exercise, here are five of them.
Weight loss. Whether it’s 10 pounds or 50 pounds, if you enjoy swimming or water aerobics, you should definitely do them in order to lose weight. That’s because there are studies which indicate that water-based exercise is one of the safest and effective ways to burn calories. The main reason is because being that water is more resistant than air, it requires more effort to maneuver through it. As a result, you’ll see the pounds shed in just a matter of weeks.
Injury rehabilitation. If you’re someone who has recently injured a joint or even your spine, something that might be a part of your physical therapy is water-based exercise. Being that water provides a significant amount of buoyancy and support for your body, it can make working out a lot less painful than if you were attempting to do it on dry land.
Decrease in swelling and inflammation. Say that you recently strained a leg or arm after working out or that you’re into your third trimester of pregnancy and you’ve got a significant amount of swelling and inflammation in your legs and feet as a direct result. Although it might initially seem a bit strange that getting into water can actually reduce swelling, it’s true. Here’s why: by putting the swollen part of your body into water and gently moving about, the water pressure actually helps to remove excess fluid from your extremities. It’s a soothing way to get on the road to healing.
Relief from arthritis. If you were to ask someone who works at a therapy spa like SwimEx about some of the health benefits of swimming, one of the things that they might mention is that it’s been proven that many forms water-based exercise can bring relief to arthritic patients. Since arthritis is a disease that ultimately causes pain, stiffness and swelling within your joints, exercise is one of the best ways to build muscle tone and improve flexibility. Both of these things can help to make the body feel better. However, by doing a bit of swimming, the support that the water provides can make exercise at lot easier to do.
Keeps you in good condition. Something that pro-athletes of just about any sport make a point to do is swim a couple of times per week. Sure it’s great for increasing muscle tone and flexibility (as we already mentioned), but it’s also a way to increase energy levels, reduce stress and intensify workouts. Plus, swimming doesn’t require any additional equipment and if you have a gym membership, you can do it all-year round. It really is one form of exercise that has endless kinds of benefits!