5 Effective Shoulder Injury and Pain Prevention Tips

When it comes to your shoulders, you might be surprised by just how much you use them. But when you consider the tasks you perform daily, like washing your hair, driving a car, or working at a keyboard, you start to see just how much you rely on this area of your body. And if you experience injury or pain, it can seriously compromise your ability to carry out even simple tasks. If you want your shoulders to keep performing when called upon to lift, pull, or otherwise engage in activity, it’s in your best interest to put in the time and effort to keep them strong and agile, as well as avoid injury. Here are just a few tips that will help to ensure healthy shoulders.

  1. Exercise wisely. Because of all the use our shoulders get, they can be easily damaged when they are overtaxed. Exercise can be your friend or your foe in this regard. Engaging in fitness activities designed to strengthen and stretch shoulder muscles can be a great way to avoid pain and injury, but only if you do them correctly. So try to avoid lifting excessive weight and learn proper form for any weight training you undertake. Or consider an activity like swimming that provides resistance to strengthen several areas of your body, shoulders included. You might also want to do yoga. This exercise is designed to work on both strength and flexibility, which will help you to avoid injury in your everyday life.
  2. Know your limits. We’ve all been guilty of trying to lift objects that are too heavy, or worse, trying to lift them incorrectly. And most of us have extended our arms to try to reach items on a high shelf. But these kinds of activities can easily lead to pain or injury, especially in the shoulder area. So take the time to get help lifting heavy objects or to get a taller ladder. Your shoulders will thank you.
  3. Avoid repetitive motion. You may enjoy tennis, rowing, or any number of other activities that call upon you to stress your shoulders. Or you might have a job that is hard on your shoulders. Either way, you need to think about how your movements might be harming your body. Eventually, you’ll start to feel pain or experience an injury, but you don’t want it to get to that point. So try to be aware of the repetitive movements in your life that could be affecting your shoulders.
  4. Treat issues. If you have pain or have had problems with your shoulders in the past, don’t just assume that it will sort itself out. Any time you experience issues with your shoulders, whether it’s just a twinge or you’ve suffered a dislocation, you need to get appropriate treatment to ensure that everything is functioning properly and that you’re not doing further damage.
  5. See a physical therapist. You don’t necessarily have to wait for shoulder pain or injury to see a physical therapist. If you’ve had problems in the past or you suspect that a regular activity has the potential to harm your shoulders, it’s not a bad idea to pay a visit to your local results physiotherapy facility in order to receive an assessment and make sure that you’re moving in a way that won’t damage your shoulders.

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