If there’s one thing that a lot of people dread, it’s going to the dentist. Not because their dentist isn’t nice and professional, but It’s because they know that since they did not take the best care of their teeth, there’s a pretty good chance that they have some form of tooth decay or even a cavity or two.
If you happen to be one of those individuals, the good news is that there are proven ways to prevent tooth decay and cavities from forming. If you’d like some tips on how to do just that, please read the following five tips.
Brush and floss regularly. One of the best ways to keep your teeth from decaying and getting cavities is to brush and floss them after each meal. If you’re wondering what kind of brush that you should use, an electric one with soft bristles is best. As it relates to the kind of toothpaste that’s the most effective, always make sure that it has fluoride in it. Finally, when it comes to the best kind of floss for your teeth and gums, waxed floss or dental tape come highly recommended by dentists.
Use an herbal mouth rinse. Although brushing and flossing will remove a significant amount of germs and plaque, you can get rid of even more by gargling with a mouth rinse. And while there are several kinds that you can purchase at your local grocery or drug store, if you would prefer to use one that doesn’t have a lot of chemicals in it, you can also make an herbal rinse. One website that has several different recipes for you to choose from is Organic Natural Beauty Directory. Just go to the site and put “DIY mouthwash recipes” in the search field.
Watch what you eat. Although you probably already know that you should avoid eating a lot of sweets if you want to prevent cavities from forming, did you also know that there are actually foods that you can consume that will help to keep tooth decay at bay? Some of them include dairy (due to its calcium), fresh fruits and vegetables (due to its level of minerals and fiber) and whole grains (due to its Vitamin B and iron).
Drink plenty of water. If you were to ask a dentist who works at Pike Dentistry about something that you can do to prevent tooth decay, one thing that they might tell you to do is drink at least 6-8 glasses of water each day. One reason is because it contains fluoride in it. Another benefit is that water helps to keep your mouth moist which ultimately hinders germs from collecting onto your gums and your tooth’s enamel.
Chew sugarless gum. If you like to chew gum, then when it comes to preserving your oral health, you’ll be happy to know that sugarless chewing gum, is quite beneficial. It’s due to xylitol, the natural sugar substitute found in sugarless gum that is proven to inhibit the growth of bacteria that ultimately leads to tooth decay. For a list of the most effective sugarless chewing gums that you can chew, visit ADA.org and put “chewing gum” in the search field.