One thing that no one wants to get on their legs, ankles or feet are varicose or spider veins. Although they don’t pose much of a health threat (other than pain if left untreated), the squiggly red, blue and purple lines can be quite unsightly. Plus, anything that can be done to prevent veins from swelling up is definitely beneficial.
So, if you’re interested in knowing some things that can be done to prevent and/or treat varicose and spider veins, you’ve come to the right place. Here are five great tips that can keep your lower body looking great—from the inside out.
Focus on your diet. You might be surprised to know that your diet can play a huge role in both preventing and minimizing varicose and spider veins. One way is by looking for foods that contain what is known as rutin. Although it’s a type of flavonoid that has multiple benefits, one of the main ones is that it helps to prevent varicose veins from forming due to its antibiotic and also anti-inflammatory properties. Some foods that contain rutin include apples, cherries, grapes, blackberries and also buckwheat.
Do some exercising. Something that you can do in order to increase blood circulation within your body (which helps to keep your veins from swelling up) is to exercise. In the effort to prevent or minimize varicose and spider veins, this can be something as simple was jogging on your treadmill or taking a walk after dinner a few days per week.
Watch what you do with your legs and feet. Speaking of blood circulation, something else that you should do is avoid crossing your legs or feet. Those are two things that actually hinder circulation. Also, if you happen to have a job that requires standing for long periods of time, speak with your employer about the possibility of taking a five-minute sit break every 45 minutes to an hour. That will take some of the pressure off of your legs and feet.
Wear support stockings. If you were to ask someone who works at the Memphis Vein Center about something else that you can do in order to both prevent and also treat varicose and spider veins, something that they would probably recommend is you try some support stockings. Not only are they proven to increase blood circulation within the body, but if you already have varicose veins, they can also significantly reduce any pain or discomfort that you may have. Just make sure that you look for the kind of support hose that state they treat varicose veins on the package. You can usually find them at a local surgical supply store – or on a website like Amazon.
Consider laser therapy. If after taking some holistic approaches, you discover that your varicose veins are still present, you might want to consider getting some laser therapy. This process consists of using laser heat to remove small varicose and spider veins. Although it will initially cause a bit of scar tissue, during the healing process, it will start to remove the appearance of the veins on your legs and feet. For more information on laser therapy for your varicose and spider veins, visit WebMD and put “laser treatment for varicose veins” in the search field.