If you sit in front of a computer all day, you need to take measures to protect your eyes. These days, many people have jobs and occupations that require them to stare at a screen for much of the day. Whether you do data entry or coding, your eyes weren’t built to stare at a glowing screen, which is akin to staring at a very low wattage lightbulb. Things like eyestrain, nearsightedness and a number of other issues can occur – and the longer you stare at a screen, the worse your condition will get. Not only that, but your eyes can get sore, dry and uncomfortable – even after a couple hours of heavy computer use. Here are five effective eye care tips for heavy computer users.
- Spend time looking at faraway objects. When you stare at a screen, you are maybe two or three feet away from your computer. After years of staring at a screen, your eyes get used to staring at objects at a close distance and lose the power to see objects at a distance. This is why it is important to spend at least twenty seconds – every twenty minutes or so – looking at objects that are at least twenty feet away.
- Lower the brightness level on your computer. Today’s computers are extremely bright and high definition, which means that they are even worse for your eyes, especially in long stretches. Ideally, you want to lower the brightness level on your computer – to the point where you can still complete tasks, but the light is significantly dimmer. This will prevent strain on your eyes and headaches associated with staring at a glaring screen – you wouldn’t stare at a lightbulb for eight hours a day, would you?
- Take a break for at least five minutes – every hour or so. You can really start to hurt your eyes if you spend multiple uninterrupted hours staring at a screen. Ideally, you want to take a break from the computer all together – you want to get up and walk around, go outside and get adjusted to a new landscape. Constantly giving your mind, body and eyes a break is incredibly important for heavy computer users.
- Visit a therapeutic optometrist. It may also be important to find some therapeutic options to keep your eyes healthy. By visiting an optometrist, like Lone Star Eye, which specializes in fitting people with therapeutic lenses, you can take serious preventative measures. You may get a pair of glasses that you wear only during the time that you are on the computer – not only will the glasses protect your eyes, but they will also keep your eyes sharp and focused.
- Make sure that there are plenty of overhead lights when you work. If you are in an office, you want to limit the amount of background glare and maximize the overhead lighting. The better you can see your screen and the less you have to focus to read words and characters, the better off your eyes will be. When it comes down to it, the more you have to strain and strain your eyes, the worse your eyes will get.