If the last time that you went to the dentist, they told you that you had the beginning signs of gum disease, it might surprise you to know that this type of diagnosis is actually pretty common. In fact, according to many published articles, approximately half of all American adults have some form of periodontal disease. However, although it is pretty common, it’s not something that you should ignore. Gum disease can lead to bleeding gums, loose teeth and all kinds of other physical issues.
If you’d like a few tips on things that you can do to prevent gum disease along with other common gum and teeth problems (like swollen gums, tooth decay and even bad breath), here are five things that you should commit to doing on a consistent basis.
Use the right toothbrush. While there are a lot of people who brush their teeth on a regular basis, unfortunately they are not getting them as clean as they need to be. The reason why is because they either are not using the right toothbrush or they are not swapping it out for a new one on a consistent basis. When it comes to the type of toothbrush that you should use, it really is best to go with an electric one that has soft bristles. If you brush your teeth with a toothpaste that has fluoride in it for 2-3 minutes, your teeth and gums should get really clean. As far as how often you should get a new toothbrush, every three months is ideal.
Eat teeth-friendly foods. Did you know that there are foods that you can eat that promote good oral health? Some of them include celery, apples, nuts, onions and even kiwi. When it comes to foods that aren’t the best for you, try and avoid a lot of sugary or sticky foods. They ultimately lead to tooth decay.
Watch what you drink. Healthy teeth and gums don’t just come from what you eat but what you drink as well. Being that water has no acid or sugar content to it, it’s definitely the best thing for your mouth. However, green and black tea are two other awesome options. They contain ingredients that help to fight the bacteria that causes gum disease. As far as drinks to avoid, try and limit your coffee, wine and soda intake. Over time, coffee and wine will stain your enamel. And soda? It has tons of sugar and acid in it.
Know the signs of gum disease. If you were to ask a dentist who works at a dental office like Hinsdale Dental for some dental care tips that will help you to avoid common teeth and gum problems, something that they would probably tell you is to make sure that you know what some of the signs of gum disease actually are. If your gums are swollen, bleeding or a color other than pink or if one of your teeth is loose, make an appointment to see your dentist immediately. These are all indications of periodontal disease.
See your dentist regularly. Another thing that can keep your mouth in good shape is to see your dentist regularly. By going to visit them every 12 months, it’s a preventative way to avoid having any oral issues. If you don’t already have a dentist and you’d like some tips on how to find a reputable one within your area, visit MouthHealthy.org and put “find a dentist” in the search field.