If you’ve ever wondered whether you’ve experienced sciatic nerve pain, there’s a pretty good chance that you haven’t. The reason why is because anyone who has suffered from it before can personally attest to the fact that it’s quite uncomfortable and very memorable. The best way to describe sciatic nerve pain is that it tends to radiate from the hip area down to the toes. That’s because it’s a nerve that literally runs across the buttocks and legs down to the feet.
If you’re curious to know about the things that people do to find some sort of sciatic nerve pain relief, here are five things that are proven, natural and also affordable:
Get a massage. Although there are a lot of people who will immediately think to take some over-the-counter medication when sciatic nerve pain hits, something that is just as effective (so that you don’t have to always depend on medicine) is a massage. Being that it helps to relax the muscles, it also relieves a lot of the tension that tends to be built up in the nerve. That way, you can ultimately get lasting relief.
Try some ice and heat therapy. Inflammation is also something that tends to be associated with sciatic nerve pain. Something that might help to reduce it is some ice and heat therapy. The heat is used to increase the blood flow. The cold is used to soothe some of the pain. One website that can provide you tips on how to apply ice and heat therapy properly is Health Line. Just go to the site and put “treat pain and injury with heat and cold” in the search field.
Try some hydrotherapy too. Hands down, one of the most refreshing ways to treat sciatic nerve pain is to try a bit of hydrotherapy. By sitting in a Jacuzzi, a whirlpool or even by taking some water aerobics classes, the water will help to increase blood circulation and relax muscle tissue. If the water is heated, it can also settle muscle spasms too.
Drink a lot of water. If you were to consult with someone who works at the ConquestMD Spine Care and Sports Medicine about another thing that you can do in order to treat sciatic pain, something that they might recommend doing is drinking more water. Although initially this might not seem like a very effective thing to do, being that our bodies are made up of mostly water, drinking plenty of it can help to hinder the inflammation process from even starting.
Do some juicing. Speaking of putting fluids into your body, another thing that you should consider doing is a bit of juicing. This is also an awesome way to calm inflamed nerves. By putting some cucumbers, kale, spinach and parsley into a blender or juicer, you will drink yourself to less pain and a healthier immune system too. For more information on the benefits of juicing, go to Living Greens Juice and put “the benefits of juicing” in the search field.