Something that a lot of us tend to take for granted are our teeth and gums. That is until we end up with gum disease, a cavity or even worse—news that we need to actually have a root canal or a tooth extracted. And the reality is that, as we age, receiving these types of diagnoses starts to become more and more of a possibility. That’s because as we become older, we have to be all the more conscious of making sure that our mouths get the best kind of care possible.
So, if you’d like a few tips on some of the effective ways that you can keep your teeth and gums healthy as you age, we’ve got a list of five surefire things that you can do below:
Eat right. Definitely one of the best ways to keep your teeth and gums in good condition is to eat a balanced diet. However, did you know that there are actual foods that can directly contribute to good oral health? Some of them include cheese, celery, pears, strawberries and nuts.
Use an electric toothbrush. If you’ve been using a manual toothbrush for as long as you can remember, how about switching over to an electric one? Not only is it a more effective way to remove plaque from your teeth, but you can do twice as much cleaning in the same amount of time as a manual toothbrush would take. In fact, by setting a timer to two minutes, you’ll be amazed by how clean your teeth will feel when you’re done. (Just make sure that you get the kind of electric toothbrush that comes with soft bristles and that you exchange it for a new one every three months).
Floss and use mouthwash too. Two other things that can help to keep your mouth healthy is flossing after every meal and also using mouthwash twice a day (preferably in the evening and then again at night). There are commercial mouthwashes that you can try, but if you want something that is just as good but has a lot less chemicals in it, you can also make your own mouthwash. Three websites that have some awesome recipes are Living the Nourished Life, DIY Natural and Wellness Mama. Just go to one of them and put “homemade mouthwash recipe” in the search field.
Invest in a night guard. If you were to consult with a professional who works at a company like Sun Dental and Dentures, when it comes to looking for ways to keep your mouth healthy as you age and one of the things that you happen to mention is that you have a habit of grinding your teeth, we’re pretty sure that something they would tell you is that it’s a good idea to invest in a night guard. Not only can it prevent the grinding that can ultimately lead to loose teeth but it can also help to relieve jaw pain, headaches and sleeplessness that’s oftentimes associated with grinding too.
See your dentist annually. Although it’s important for everyone to see their dentist on an annual basis, as you age, it’s imperative. Therefore, make sure that you go once every 12 months for a routine check-up and professional cleaning. By doing these two things alone, you’ll be well on your way to preserving the health of your teeth and gums for years to come.