high cholesterol foods

10 Foods that Good for Lowering Cholesterol

Lowering cholesterol can be hard to do when we don’t know how to start. We only need to try new food combination and preference. Here are some foods we can consume to lower our cholesterol level. #1. Fatty Fish Fatty fish helps in managing heart beat rhythm. As the replacement of meat, it also delivers protection for heart and reduces triglycerides in our bloodstream. This is an effective yet tasty choice. #2. Soybeans Soybeans are proven highly effective in reducing our LDL level and lower…

Read More »

yoga tips for weight loss

6 Health Benefits Of Yoga

Now, Yoga becomes the most alternative way to make you healthy. Yoga is regarded as the easiest way to burn fat without doing a hard exercise. There are many people who try and join with Yoga. It can make your body appears sweat without should feel panting. Yoga includes as the light exercise with the small effort. There will many advantages to get when doing Yoga. That’s way there are many women who desire to join on Yoga class. Yoga shouldn’t need an instructor. You…

Read More »

Healthy Food For College Students

9 Healthy Food For College Students On A Budget

It sounds impossible that a college student can eat healthily while keeping the budget low. The following list contains nutritious and healthy food with low price. This list gives us the chance to stay low on budget while remain fit as well. #1. Refried Beans These beans are usually canned and are great for menus like nachos, burritos, and enchilada. It also makes perfect side dish with calories, protein, fibber, and enough calcium on even small serving. #2. Spinach For this, we should get it…

Read More »